Fierce Self-Compassion

Dr Kristin Neff

€ 25,99
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How Women Can Use Self-Compassion to Stand Up, Claim their Power, and Speak the Truth, Neff, Dr Kristin, Hardcover
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A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
PX9780241448656

Productspecificaties

Auteur
(7)
Dr Kristin Neff  
Ondertitel
(58)
How Women Can Use Self-Compassion to Stand Up, Claim their Power, and Speak the Truth
Genre
(10)
Sociale wetenschappen  
Fonds
(28)
Penguin Books Ltd  
Uitvoering
(3)
Hardcover  
Uitgavedatum
(32)
08/07/2021
Taal
(39)
Engels  
Pagina's
(8)
224
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